圖片一向被視為定格的瞬間，而舞蹈則是流動且稍縱即逝的藝術。這一次，我們將嘗試把兩者的角色顛倒過來。 在這個充滿實驗性的工作坊中，參加者將以身體作為創作起點，穿梭於商場不同角落，透過攝影捕捉身體與空間之間的關係，創作一系列富有張力與想像的影像。這些照片將不只是作品的終點，而是另一段創作旅程的開始。 完成拍攝後，參加者將重新觀看及解讀自己創作的影像，從照片中的構圖、姿態、線條、情緒與空間感出發，發掘當中隱藏的動作可能性，並透過即興探索與身體創作，將平面的圖像轉化為流動的舞蹈片段。透過影像與身體之間的來回轉譯，我們一起拆解「靜止」與「流動」的界線，思考攝影如何成為舞蹈的靈感來源，而身體又如何賦予影像新的生命。 活動最後將進行作品分享與交流，一同回顧從照片到舞蹈的創作過程，探索身體、空間與想像力之間更多未知的可能。 Photography is often seen as a medium that freezes a moment in time, while dance exists in a state of constant motion. In this workshop, we will reverse these roles and explore what happens when still images become the starting point for movement. Participants will journey through different corners of the mall, using photography to capture interactions between body and space. Rather than serving as a final document, these images will become the source material for a new creative process. After the photography session, participants will revisit and reinterpret their images, drawing inspiration from the shapes, lines, emotions, and spatial relationships captured within each frame. Through guided improvisation and movement exploration, they will translate visual ideas into embodied dance phrases, transforming static images into living, evolving movement. By moving back and forth between photography and dance, the workshop invites participants to blur the boundaries between stillness and motion, discovering how images can spark choreography and how the body can bring photographs to life. The session concludes with a sharing and reflection, offering space to discuss the creative journey and uncover new possibilities between body, image, space, and imagination.

《記憶之舟》為編舞梁儉豐以其作為香港仔水上人後裔的家族記憶為起點創作的全新劇場作品，回望失去與告別，追問何謂家、何謂根，將於明年一月正式公演。 這次環境舞蹈演出讓觀眾率先走進《記憶之舟》的核心意象，以身體承載「舟」的記憶、關係與承接——在城市喧囂與流動之中，尋找方向與安身。 "Inherited Tides" is choreographer Kenny Leung's new work, created from his family memories as a descendant of the boat-dwelling people of Aberdeen. Looking back on loss and farewell, it asks what “home” and “roots” truly mean. The theatre work will be premiered in Jan 2027. This site-specific dance excerpt offers audiences an early entry into the work’s core imagery, as the body carries the boat’s memory, relationships, and inheritance — seeking direction and a place to settle amid the city’s noise and constant movement. 編舞及舞者 Choreographer & Dancer： 梁儉豐 Kenny Leung 創作舞者 Dancers： 劉彥、駱焯怡、丘善行 Lau Yin, Cherry Lok, Simpson Yau

你有冇試過透過觸碰，開啟一段身體對話？ 今次工作坊將以雙人泰式按摩 (Partner Thai Massage) 為基礎，兩人一組，透過互相練習學習基本按摩、支撐及伸展技巧，體驗身體重量轉移、呼吸配合，以及安全運用身體嘅方法。 隨著練習深入，我們將逐步把按摩中的交流、觸感、承托與流動，轉化成雙人舞動。結合舞蹈、伸展及即興探索，發掘身體與身體之間的可能性。 透過觸碰、信任、合作與即時回應，我們一起探索如何由照顧對方的身體出發，延伸至創作與表演的空間。無論你有沒有舞蹈經驗，都歡迎帶著好奇心參與，感受動作如何在彼此之間自然流動。 Have you ever started a conversation through touch? In this workshop, we will begin with the foundations of Partner Thai Massage, working in pairs to explore basic massage, support, and stretching techniques. Through hands-on practice, participants will gain an understanding of weight sharing, breath coordination, and safe, effective use of the body. As the session unfolds, we will gradually transform the qualities of touch, support, communication, and flow found in Thai massage into movement. Combining dance, stretching, and improvisational exploration, participants will discover new possibilities for movement and connection between bodies. Through touch, trust, cooperation, and responsive interaction, we will explore how caring for another person's body can evolve into a creative and performative experience. Whether or not you have prior dance experience, you are warmly invited to join with curiosity and an open mind, and experience how movement can naturally emerge and flow between people.

No three. No two. Just One. One Hit! 每一個節拍，只得一次機會。 每一下擊拍，都是舞者全神貫注的回應；每一個動作，都是多年磨練後的本能與堅持。 《One Hit!》匯聚香港街舞界多位優秀舞者，以 Hip Hop 文化為核心，展現街舞最純粹的力量。舞者緊扣每一個聲音的專注與執著，以身體回應這座城市的脈搏。 No three. No two. Just One. One Hit! One beat. One moment. One chance. Featuring some of Hong Kong’s dynamic street dancers, One Hit! channels the spirit of Hip Hop through rhythm, freestyle, and unapologetic energy. A performance driven by focus, passion, and a deep connection to the city. No second take. Just one hit

雙人舞選段自《八·雅》：漫漫旅途，阿雅停下腳步，回看那些曾深刻愛過的過往。兩位舞者輕輕觸碰，又悄然放手；是曾經溫柔的陪伴，也是終將告別的分離。驀然回首，阿雅在愛過的過往中，與自己相遇。凡過往種種，皆化作歲月深處的詩篇。 Duet Excerpt from Voyage of the Eight Graces: Along her long, unfolding journey, Ah Ya pauses to look back on the moments and loves that shaped her past. Two dancers touch lightly, only to quietly let go—a tender companionship that eventually yields to departure. Looking back, amidst every memory of love and farewell, Ah Ya finally meets herself. All that has passed turns into a timeless poem etched in the depth of years.

《花環圓舞曲》為柴可夫斯基《睡美人》第一幕之開場舞曲，作曲於一八八九年，並於一八九〇年在馬林斯基劇院首演，由馬里烏斯·彼季帕編舞。此舞段伴隨奧羅拉公主十六歲誕辰之慶典，村民手持花環步入宮廷，翩翩起舞，構成盛大之華爾茲群舞。 本改編版本由八位女舞蹈員演出，將彼季帕原著群舞之壯麗，凝練為親密而充滿活力之舞台。舞蹈員以迴旋之花環與輕盈之華爾茲舞步，展現慶典之歡欣與朝氣，將喜慶氣氛傳遞予在場觀眾。誠邀各位觀眾一同分享箇中喜悅——以音樂與舞蹈交織而成之 作品。 The Garland Waltz opens Act I of Tchaikovsky's The Sleeping Beauty, composed in 1889 and premiered in 1890 at the Mariinsky Theatre with choreography by Marius Petipa. It accompanies the festive celebrations for Princess Aurora's sixteenth birthday, as villagers bearing flower garlands fill the court with a grand ensemble waltz. This adaptation, choreographed for eight female dancers, distils the grandeur of Petipa's original ensemble into an intimate yet vibrant staging. The dancers capture the joy and energy of the occasion, their swirling garlands and buoyant waltz steps conveying the spirit of celebration. Performed here for our audience, the piece invites all present to share in the festivities—a joyful outpouring of music and movement that sets the stage for the dance to unfold.

兩位舞者的身體在多個段落中保持高度接觸，透過彼此重心的支撐、傾斜與拉扯來帶動動作。 在舞蹈與節奏編排上，運用了流動的/有機肢體與機械感的交織，並以呼吸控制配合，讓《零壹》具備充滿張力的質感。加上高密度的雙人互動，塑造出精緻的雙人構圖，以四隻手掌的配合與變化為開局，聚焦於此肢體互動的簡單概念，並延伸發展，產生「孿生」「連體嬰」的錯覺。 《Conte 01零壹》曾於東京 SAI 國際舞蹈節獲得評審團大獎（Jury Prize）並獲邀參予首爾的佛教舞蹈節及新潟的AKIHA 舞蹈節。 The two dancers maintain close physical contact throughout multiple sections of the work, generating movement through mutual support, counterbalance, leaning, and pulling against each other's weight. In both its choreography and rhythmic structure, conte 01零壹 intertwines fluid, organic movement with mechanical qualities, enhanced by breath control to create a highly charged and dynamic texture. Through dense partner work and intricate bodily interactions, the piece crafts refined duets and striking visual compositions. Beginning with the coordination and transformation of four hands, the choreography develops from this simple physical concept, gradually expanding to create the illusion of "twins" or "conjoined bodies." conte 01零壹 received the Jury Prize at the SAI Dance Festival 2026 Competition in Tokyo, and was subsequently invited to perform at the 12th Buddhism Dance Festival in Seoul and the AKIHA International Dance Festival in Niigata.

透過呼吸引導身體，以流動連結內外。這個工作坊結合太極拳的基本步法、手法、呼吸練習及「八法五步」套路，透過武術探索身體的平衡、力量與覺察。 太極拳講求以意領氣、以氣帶動身體，不僅有助提升平衡感、靈活性及身體協調能力，亦能舒緩壓力、穩定情緒，培養專注與內在平靜。 由擁有逾二十八年武術、太極拳及舞蹈經驗的程氏帶領，參加者將學習基本太極步伐，感受呼吸與動作相互交融的節奏，體驗身心合一的流動狀態。 Discover how breath can guide movement and how movement can deepen body awareness. Blending fundamental Tai Chi footwork, hand techniques, breathing practices, and the Eight Trigram Five Steps (八法五步) routine, this workshop invites participants to explore balance, strength, and flow through martial arts. Rooted in traditional Tai Chi training, the practice helps improve balance, flexibility, coordination, and body awareness while encouraging relaxation, focus, and a sense of inner calm. Led by Cheng, who brings over 28 years of experience in martial arts, Tai Chi, and dance, participants will learn basic Tai Chi steps, and experience the connection between breath, movement, and overall well-being.

家，是一個地方，還是一種狀態？ 《Peak Hour in the House》、《山海流》與《迴家》以舞蹈影像為媒介，帶領觀眾穿梭神話、夢境、城市與記憶之間，展開兩段關於流徙、探索與歸屬的旅程。從追日者尋覓心安之所，到舞者在消逝的城市風景中重構家的想像，三部作品共同叩問：當世界持續變化，我們又將如何找到屬於自己的家？ 1. 《迴家》(30分鐘) 導演｜王丹琦 2. 《Peak Hour in the House》 (7分鐘) 導演｜藍嘉穎 3. 《山海流》 (30分鐘) 導演｜黃漢樑 *設有映後藝人談 嘉賓：藍嘉穎、王丹琦 Is home a place, or a state of being? Through mythology, dreams, and urban landscapes, “Peak Hour in the House”, “Mountains, Seas, Panorama” and “LOOP / HOLE” explore themes of journey, belonging, and identity. From the pursuit of a spiritual sanctuary to the rediscovery of a changing city, these three screendance works offer contemplative reflections on what it means to seek, lose, and find home in an ever-shifting world. 1. “LOOP / HOLE” (30 mins) Director: Tan-ki Wong 2. “Peak Hour in the House” (7 mins) Director: Blue Ka Wing 3. “Mountains, Seas, Panorama” (30 mins) Director: Wilfred Wong *Artist Talk following the screening Guests: Blue Ka Wing, Tan-ki Wong

演出以輕快明亮的音樂節奏拉開序幕，結合爆發力十足的高空翻騰、街舞地板動作（Footwork & Power Moves），兩位膽色過人的表演者，以高超技藝收獲全場目光！徐俊傑與曾憲洺帶著如魔法般的技藝，操控各種道具，他們以靈活的肢體語彙融於水晶球的流暢質感、正方體（Cube juggling）的幾何張力與二人交錯對拋的雜耍樽（Clubs），將特技昇華為充滿趣味與戲劇感的動態對話；尾段則以震撼的雜耍正方體旋轉演繹完美收官。 流暢的舞蹈身體、驚險的特技張力與高張力的二人默契，將在朗豪坊的中庭與廣場空間，引爆最熱辣的肢體能量！

「眼睛準備好之時，才是按下錄影鍵的好時機。」 舞蹈影像（Screendance）不只是記錄舞蹈，而是將肢體語言、鏡頭視角與空間感揉合的藝術創作。本工作坊由藍嘉穎主理，以身體實踐出發，參加者將先後化身「舞者」與「導演」。 藍嘉穎將在工作坊中分享其舞蹈短片《Peak Hour in the House》，作為腦部熱身與靈感啟發。她相信，作為 Screendance 拍攝者，手上的器材從不應是冰冷的機器。這場工作坊將帶領大家關注自身的「身體覺知」，如何將身體的重心轉移與鏡頭連結，讓相機成為四肢與感官的延伸。此外，當拍攝者能親身用肢體去理解舞步，並帶著極高的身體敏感度去運鏡，便能以更敏銳的觸角，擴闊舞蹈影像的探索深度。 參加者將學習同一段舞步，並分組遊走於場地空間進行「一鏡到底」的影像試驗。當相同的肢體語彙被不同的視野觀察與捕捉，配合各自獨特的運鏡、選址與流動，將勾勒出截然不同的視覺風景與情感故事。 這是一場關於「觀看」、「被觀看」與身體感知的創意對話。無需專業器材或攝影經驗，只需帶著你的好奇心，一同探索身體與鏡頭共舞的奇景。 "The right time to roll the camera is when your eyes are truly ready." Screendance is far more than simply recording a dance, it is an interdisciplinary art form that merges movement, cinematography, and spatial storytelling. Guided by Blue Ka Wing, this workshop invites participants to step into the dual roles of both dancer and director. To spark inspiration and kick off a mental warm up, Blue will share her short dance film 《Peak Hour in the House》. She believes that for a Screendance filmmaker, a camera should never be just a cold piece of equipment. This workshop places deep emphasis on body awareness, exploring how to connect your shifts in weight and center of gravity with the lens, making the camera a natural extension of your limbs and senses. Furthermore, when creators experience and understand movement firsthand through their own bodies, they can bring heightened sensitivity and depth to every shot behind the lens. Participants will learn a dance sequence together before embarking on single-take Screendance experiments across the venue. As identical choreography is observed and captured through diverse perspectives, combined with individual choices of camera movement, location, and flow, it will unfold into entirely distinct visual landscapes and emotional narratives. Join us for this inspiring dialogue between body, camera and space. No professional equipment or filmmaking background is required, just bring your curiosity and discover the wonder when movement dances with the lens.

以極致放慢的舞蹈動作，感知、體驗時間，並在其中忍耐前行——「慢舞」系列的全新章節。 Sensing time, experiencing time, and enduring time through extreme slow motion of dance — latest iteration of Slow Dance series.

我們從小就在學習規則。在飯桌上，大人說話的時候，小孩不該插嘴；讀什麼科目、從事什麼職業、將來跟什麼樣的人在一起，似乎早已有人替你想好了。到頭來，你的夢想，也成了家族顏面的延伸。 「聽話」成了一種語言。 「沉默」則是我們最熟悉、最流利的方言。 即使後來那些規則逐漸鬆動，它們依然在內心迴盪。被允許發聲，不等於擁有自己的聲音；能夠開口說話，和真正能夠說出自己的想法，從來都不是同一回事。 那麼，我們該如何重新學會信任自己的聲音？ We grew up learning the rules. At the dinner table, the adults talked and the children shouldn’t interrupt. Which subject you'd study, which career, which person you'd end up with ,someone had already thought it through for you. Your dream was, in the end, the family's face. Obedient became a language. Silence was the dialect we spoke most fluently. Even when the rules later loosened, they kept echoing inside. Permission isn't the same as a voice. Being allowed to speak, and actually being able to ,those were never the same thing.How do we learn to trust our own voice again?

某些人出現又離開於你的生命中時，就像一個巴掌… When certain people come into or leave your life, it’s like being slapped in the face—apart from a faint ache and a slight warmth on your cheek, that’s all there is to it.

彈力帶像是一道有張力的弓弦——將你托住、拋出。 承接、穿梭、轉換。 The band is a sling — it holds you, and it throws you. Hold. Cross. Switch.

對 Waacking 感到好奇嗎？這個適合初學者的工作坊，將帶領參加者認識這種充滿表現力與個人魅力的舞蹈風格，學習其基本技巧，包括手臂動作、定格姿態（Posing）、音樂感及表演風格。 無需任何舞蹈經驗。無論你是初次接觸 Waacking，還是希望鞏固基礎，都歡迎一同投入律動之中，享受自由表達的樂趣。 Curious about waacking? This beginner-friendly workshop offers an introduction to the fundamental techniques of this expressive dance style, including arm patterns, posing, musicality, and performance quality. No prior dance experience is required. Whether you're completely new to waacking or looking to strengthen your foundations, this workshop welcomes anyone who wants to move, have fun, and express themselves freely.