Dance for health workshop series
General Overview
Hong Kong Dance Alliance strives to develop the dance scene and expand its impact on society, with a new partnership with the Eaton Club as Creative Partner, we are thrilled to present this six-part Dance for Health series which demonstrates how dance can serve not only as an artform, but also as a pathway to wellbeing and self-care. Collaborating with Eaton Club, the series brings together science, movement, and dance practice in a professional setting that encourages dialogue across disciplines.
Presented by
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Creative Partner
Dancehub wellness Classes #6
Weekend Reset: Stress Relief & Full-Body Stretching Workshop
Date & Time
JUly 11 (Sat) 11:00-12:30
Venue
Tutor
Event outline
Are your shoulders, neck, and back growing stiff from staring at your computer all day? Even though it is the weekend, is your brain still running in work mode?
This Saturday, come and join our body tuning workshop, specially designed for office workers. We will start with basic, deep stretching to completely release accumulated muscle pressure. Next, we will use dance to activate your stiff torso by blending the balance of hardness and softness from Tai Chi with the spontaneous rhythm of square dancing! Finally, we conclude with a meditation guidance to help you switch off your work-thinking mode step-by-step, wash away office tension and anxiety, and return to your most comfortable and natural state.
Workshop Highlights:
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Precise Release: Targeted stretching to relieve office workers from shoulder, neck, and back pain.
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Different Dance Forms: Combining Tai Chi and square dance elements—fun, active, and dynamic.
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Brain Reboot: Disconnect from work thoughts and restore natural routines through meditation practice.
Price details
$250 /single Langham Place class
Office Survival: Tuning your body at work
Date & Time
JUly 22, 29; aug 5 (wed) 12:30-13:30
Venue
Tutor
Event outline
A somatic transformation class designed specifically for office workers who sit for long hours and suffer from muscle tension. Starting from the body, this course guides participants to observe their daily movements, dynamics, and body language. By integrating Somatics, dance, Tai Chi, square dance, and mindfulness meditation, the workshop helps office workers under high pressure relieve work stress, release physical and mental fatigue, boost work productivity, and cultivate a resilient mindset to face their day-to-day challenges.
Course Highlights
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Diverse Movement: Blends Tai Chi, and square dance to release tense nerves through fun, dynamic movements.
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Dynamic Observation: Decodes daily body language to uncover hidden sources of stress.
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Somatics: Reconnects the mind and body to deeply regulate the autonomic nervous system.
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Mindfulness Meditation: Recovers inner peace amidst the hustle and bustle through mindfulness practices.
Course Benefits
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Stress Relief: Resolves negative emotions and fatigue accumulated from work.
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Productivity Boost: Restores focus and reboots the brain.
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Mindset Transformation: Builds psychological resilience to face life's challenges positively.
Suitable for professionals looking to relieve stress, enhance focus, or those who are interested in dynamic meditation (No prior dance or Tai Chi experience required).