透過呼吸引導身體，以流動連結內外。這個工作坊結合太極拳的基本步法、手法、呼吸練習及「八法五步」套路，透過武術探索身體的平衡、力量與覺察。 太極拳講求以意領氣、以氣帶動身體，不僅有助提升平衡感、靈活性及身體協調能力，亦能舒緩壓力、穩定情緒，培養專注與內在平靜。 由擁有逾二十八年武術、太極拳及舞蹈經驗的程氏帶領，參加者將學習基本太極步伐，感受呼吸與動作相互交融的節奏，體驗身心合一的流動狀態。 Discover how breath can guide movement and how movement can deepen body awareness. Blending fundamental Tai Chi footwork, hand techniques, breathing practices, and the Eight Trigram Five Steps (八法五步) routine, this workshop invites participants to explore balance, strength, and flow through martial arts. Rooted in traditional Tai Chi training, the practice helps improve balance, flexibility, coordination, and body awareness while encouraging relaxation, focus, and a sense of inner calm. Led by Cheng, who brings over 28 years of experience in martial arts, Tai Chi, and dance, participants will learn basic Tai Chi steps, and experience the connection between breath, movement, and overall well-being.