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Momentum - Wellness through dance

July 4 - July 7: Workshop & Forum
July 12: Retreat Day

Dance plays a prominent role on our physical, emotional and spiritual development. Along with the studies on dancers’ well-being across their training and career, there has been increasedresearches on the positive and therapeutic impacts of creative dance on our wellness and rehabilitation.

To raise awareness on dancers’ well-being and facilitate the development of Dance for Health programs, the Hong Kong Dance Alliance presents a series of workshops and sharing, providing platforms for dance practitioners and other professionals to exchange their experience and insights, co-creating a positive momentum in the community through dance.

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Event daily schedule

Price details

$250 /1 Charged Programme

$450 /2 Charged Programme Combo

$600 /3 Charged Programme Combo

$850 /Wellness Pass (Attend all programmes in all 5 days of festival events)

Programme 1: Opening with keynote speech

2025 July 4 (Fri) 09:30 - 10:45

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 2: 'Body in time' dance workshop

2025 July 4 (Fri) 11:00 - 13:00

Dance Studio 3, 4/F Hong Kong Academy for Performing Arts

Programme 3: Human library - fostering a supportive dance classroom

2025 July 4 (Fri) 11:00 - 12:00

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 4: dance x health

2025 July 4 (Fri) 14:00 - 18:15

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 5: Dance x parkinson's (a)

2025 July 5 (Sat) 10:00 - 13:00

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 6: Dance x parkinson's (B)

2025 July 5 (Sat) 14:00 - 17:15

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 7: dance x career advancement

2025 July 6 (Sun) 09:30 - 13:15

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Dance Lab - Touching Rhythm

2025 July 6 (Sun) 14:15 - 17:00

Dance Studio 3, 4/F Hong Kong Academy for Performing Arts

Programme 8: educational workshop - working with neurodivergent dancers and students

2025 July 7 (Mon) 11:00 - 12:30

Dance Studio 1, 4/F Hong Kong Academy for Performing Arts

Programme 9: Networking platform - workshop demonstration

2025 July 7 (Mon) 14:15 - 17:15

Dance Studio 1 & 3, 4/F Hong Kong Academy for Performing Arts

Programme 10: earthing the mind-body -
a retreat for all

2025 July 12 (Sat) 10:15 - 12:45

Function Room 1-3, Quarryside

Speakers, Tutors, Artists

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