Dance for health workshop series (2025-26)
General Overview
Hong Kong Dance Alliance strives to develop the dance scene and expand its impact on society, with a new partnership with the Eaton Club as Creative Partner, we are thrilled to present this six-part Dance for Health series which demonstrates how dance can serve not only as an artform, but also as a pathway to wellbeing and self-care. Situated at the Langham Place, the series brings together science, movement, and dance practice in a professional setting that encourages dialogue across disciplines.
Presented by
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Creative Partner
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Dr. Melody Fung
Alice Ma
Wayson Poon
DanceHub Wellness Workshop #3
Care for Caregivers: Create Your Own Soothing Space
FEB 28 (Sat) 11:00-12:30
Date & Time
Venue
Tutor
Event outline
Are you seeking a balance that allows your mind and body to rejuvenate?
We warmly invite you to participate in an experiential workshop led by Dr. Melody Fung and Mr. Wayson Poon. This unique healing journey integrates scientifi c research with mindful movement.
Designed for all caregivers—whether you care for someone with a chronic illness, are a busy offi ce worker, or simply wish to nurture your own well-being—this workshop can offer valuable insights to better your well-being.
Using evidence-based methods backed by research, you will engage in a series of simple yet effective creative movement games, exercises, and mindful breathing techniques that will help you:
Release Stress: Equip yourself with tools to manage daily pressures and emotional challenges commonly faced by caregivers.
Achieve Freedom for Your Mind and Body: Discover how to let go of accumulated stress and exhaustion through engaging movement.
Practice Self-Kindness: Rediscover the signifi cance of self-care, learn to treat yourself with compassion while caring for others and enjoying solitary moments.
In this space, there is no "right" or "wrong," only joy and acceptance. Let’s reconnect our minds and bodies through movement and recharge together.
Price details
$250
Deepening Series Classes #3
Letting Go, Letting Be: Soothing Dance Movement Practice for Caregivers
Deepening series comprises 4 classes, each with independent and complete content. You may join for a single class or enroll in all four to experience the full journey. Drop in at any point — no prior attendance is required, so there’s no worry of falling behind.
Date & Time
Mar 9, 16, 23, 30 (Mon) 18:30-19:30
Venue
Tutor
Event outline
Have you been neglecting your own well-being while caring for others? It’s time to pause and allow your mind and body to rejuvenate and refresh.
Join us for an experiential dance movement workshop that uniquely combines psychology and art, designed to help you rediscover yourself and cultivate self-compassion. Led by Dr. Melody Fung and Wayson Poon, this workshop offers a series of engaging creative dance movements and mindfulness practices. Together, we will explore how to create your own personal healing space, learn to extend "loving-kindness" to yourself and others, and experience the profound exchange of giving and receiving love.
As we enjoy the joy of dancing, you will practice the art of acceptance and nurture a personal "love letter" filled with self-affirmation.
This workshop consists of four classes in a deepening series, and no prior dance experience is required. Here, you will find a judgment-free environment filled with acceptance and companionship.
Take this opportunity to step back from your daily responsibilities and recharge your capacity for love and empathy. We sincerely invite all caregivers to dedicate this precious time to themselves and allow themselves to continue being compassionate towards others while also nurturing their own well-being.